Are you a current DMACC student and would like to talk about these results?

You can email your results to a DMACC Counselor, and we’ll reach out to you. First email your results to your own DMACC email address and then forward to DMACC_MindWise@dmacc.edu. A DMACC Counselor will get back to you by the next day, Mon-Fri between 8:30-4:00. Remember your results are anonymous, so by forwarding your email, we’ll be able to see your results and contact you.

Already working with a DMACC Counselor? Email your results to yourself, then forward this email to your current counselor.

All of these instructions will be in your email, so don’t worry about having to remember it all now.

Looking for more information? Here are other resources you may find helpful:
 

• Everyone experiences stress, sadness and anxiety from time to time. For additional information on mental health services in your area, please refer to SAMHSA’s Mental Health Service Locator: https://www.findtreatment.samhsa.gov/

• If you’re thinking about suicide or are worried about someone else, contact Your Life Iowa by call at 1-855-581-8111 or text at 1-855-895-8398, dial 911 or go/take them immediately to the nearest hospital emergency room for an evaluation.

• Worried about a friend? Kognito’s At-Risk for Students shows you how to have challenging conversations with friends and peers around mental health and how to encourage them to seek help from campus support services. Find the free training here: https://www.dmacc.edu/counseling/Pages/welcome.aspx

• Active Minds, like Kognito, reminds us that we don’t have to be an expert to help a friend; we just have to be there. Check out https://activeminds.org/var and explore Active Minds’ easy, three-step guide to what to say and do.